As a worker in Missouri who has faced a traumatic injury to the neck while on the job, you have to focus on your recovery. Neck injuries can affect you for the rest of your life if you aren’t careful, and dealing with them quickly can eliminate or lessen their long-term impact.
Spine-health lays out the best exercises for neck injuries. These exercises are good for pain control, flexibility training, and strengthening up damaged muscles. You should be doing your neck stretches daily at the very least. Certain types of stretching should be done multiple times during the day, and your doctor can recommend which stretches you will need to do more often. Aerobic exercises can also help with pain and allow the muscles to untighten. It can also expand your range of motion, and should be done at least once daily.
Neck strengthening is good for both posture and for pain management. You should only be doing these exercises every other day in order not to overstrain your muscles. These exercises will allow you to hold your head up with less effort, reducing strain injuries and soreness. Consider applying heat and ice packs before and after exercises to aid in muscular relaxation so you don’t do any more damage while working the muscles out.
As long as you keep up a daily routine and make sure that you’re working your muscles out frequently, you should be well on your road to recovery. This will allow you to hop back into work more quickly as well.