How to lessen back pain

Job-related back strain or injury can happen to any worker at any type of job in Missouri. These injuries often cause sufferers discomfort and pain, which can distract them from their work and lower the quality of their life. However, there are ways to lessen the pain and make it more manageable.

Though the treatment for back pain can differ slightly, depending on the type of injury causing the discomfort, there are several treatment tips that apply to all back injuries. For example, Spine Health states that it is important to rest for several days in order to lessen back pain. This is because it gives damaged tissue a chance to recover and can eliminate swelling, which is a common cause of pinched nerves and pain. Another way to eliminate swelling is by alternating the application of heat packs and ice packs. This reduces inflammation and is particularly effective for back pain.

The American Academy of Orthopedic Surgeons also states that exercise is important both in reducing back pain and in aiding in recovering. Muscles can weaken if someone rests too long and that can make pain worse. Gradual exercise is recommended instead, especially after a few days of rest. The types of exercises that are suggested can change, depending on whether a person’s pain is located on the upper, mid or lower back. These exercises include the following:

  • Heel raises
  • Abdominal contractions
  • Ankle pumps
  • Hamstring stretches
  • Sitting on a ball

Generally speaking, people should engage in this exercise about 10 to 30 minutes a day, and repeat it one to three times. These treatments can be used in combination with pain medication or by themselves, and can provide a way for a back injury sufferer to return to a more stable and healthier life.


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